Stress Management Training

This course will help you to understand what your stress triggers are and how to manage them effectively.

//Stress Management Training
Stress Management Training 2018-10-08T11:41:43+00:00
£10+vat 
Course Reviews
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This online course has:

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IASSC and CPD Accredited
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Online Stress Management Training

Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.

Our Stress Management course will help you become more effective at managing stress in the workplace and in your personal life. Through a series of activities and tasks, you’ll learn how to identify what triggers stress, how it affects you and those around you, and how to deal with it in a healthy way.

This online eLearning course is interactive and optimised for all desktop and mobile devices, so you can learn on the go if you want! You’ll have access for one month, and during that time can enjoy your course 24 hours a day, 7 days a week.

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The in-house course is:

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CPD Accredited and IASSC

In-House Training

With the freedom to choose when, where and how the training is delivered, our in-house training is the go-to option for many organisations.

Click the enquire button or get in touch to explore in-house Stress Management training further.

Multi-Buy discounts

For those looking to purchase this Stress Management course for several individuals, we recommend enquiring about our multi-buy discount. Simply contact us directly or fill in the form below and one of our team will be in touch with a cost-saving quotation.

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Stress is something that we encounter constantly throughout or working and personal lives. Knowing how to handle stress effectively and recognising it in yourself and the people around you are useful skills to have. It will help you to become a more effective team player or leader, and will help you to maintain a healthy work-life balance.

The stress management course will help you to:

  • Recognise stressors in the workplace and at home.
  • Identify healthy methods for coping with stress.
  • Assist others who are suffering from stress.
This short course will teach you about understanding stress and managing it in a healthy way. By the end of the course, you should be able to:

  • Understand that stress is an unavoidable part of everybody’s life.
  • Recognise the symptoms that tell you when you have chronic stress overload.
  • Change the situations and actions that can be changed.
  • Deal better with situations and actions that can’t be changed.
  • Create an action plan for work, home, and play to help reduce and manage stress.
Managing stress in our personal and professional lives is an ideal skill for everyone. This course will help you to understand what your stress triggers are and how to manage them effectively, as well as helping you to understand and assist others in stressful situations.

There are no prerequisites for this course.

Here are the most recent reviews, to view the full list click here.

Recommend to take the full Black belt course or the Black belt upgrade course adjacent to the green belt.

Nicolaj
3
Sep 2018

Convenient, enriching and useful

Henning
4
Sep 2018

In-depth and comprehensive

Hugh
5
Aug 2018

Great!

Dan
4
May 2018

Insightful straight forward training and great support on email and live chat

Peter
4
Apr 2018

Mike Titchen is a fantastic trainer, he really helps you to understand the task at hand and the steps required in identifying problems and solving them.

Lewis
5
Apr 2018

A lot of case studies and practise of using statistical toolings are extremely useful

Liang
5
Apr 2018

The content is compact and interactive. The trainer brought plenty of live cases into teaching and this helps the training receivers to bind those knowledges with their job related experiences.

Liang
4
Mar 2018

Excellent on-line Black Belt course which I really enjoyed. MBB responses to queries & submissions were quick, & general support was very good. I’d recommend the on-line training through 100% Effective to others.

Mark
5
Feb 2018

Very enjoyable and comprehensive. The feedback on project work from the Master black belt challenged me to look further and deeper into answers I initially provided.

Ian
5
Feb 2018

The Black Belt Upgrade was the natural progression to take from the Green Belt course. The content and material presented was clear. Support was fast. The MBB is clearly experienced and knowledgeable. A fantastic online learning environment.

Mark
4
Jan 2018

it was interesting, but a lot of information, needs to be used in practice to verify

Ewa
4
Dec 2017

A great course that has really helped me in doing my job better. A rigorous focus on data is useful for any manager

Paul
5
Dec 2017

A really enjoyable challenge excited to get going!

Coralee
4
Nov 2017

The instructions in the case studies were not always clear- otherwise i really liked the new format- interactive, it keeps you motivated and “entertained”

Nadege
4
Nov 2017

Good content, a bit inconsistent in time spent on each topic

Alan G
4
Nov 2017

great

Arianna D
5
Nov 2017

Very good training experience and nice balance between theory delivered and practical exercises and application of the knowledge.

Barbara C
4
Nov 2017
Reviews and course feedback
Stress Management
5/5 based on 2 reviews