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CSSC Council for Six Sigma Certification
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Online Stress Management Training

Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.

Our Stress Management course will help you become more effective at managing stress in the workplace and in your personal life. Through a series of activities and tasks, you’ll learn how to identify what triggers stress, how it affects you and those around you, and how to deal with it in a healthy way.

This online eLearning course is interactive and optimised for all desktop and mobile devices, so you can learn on the go if you want! You’ll have access for one month, and during that time can enjoy your course 24 hours a day, 7 days a week.


The in-house course is:

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CPD Accredited and IASSC

In-House Training

With the freedom to choose when, where and how the training is delivered, our in-house training is the go-to option for many organisations.

Click the enquire button or get in touch to explore in-house Stress Management training further.

Multi-Buy discounts

For those looking to purchase this Stress Management course for several individuals, we recommend enquiring about our multi-buy discount. Simply contact us directly or fill in the form below and one of our team will be in touch with a cost-saving quotation.

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Stress is something that we encounter constantly throughout or working and personal lives. Knowing how to handle stress effectively and recognising it in yourself and the people around you are useful skills to have. It will help you to become a more effective team player or leader, and will help you to maintain a healthy work-life balance.

The stress management course will help you to:

  • Recognise stressors in the workplace and at home.
  • Identify healthy methods for coping with stress.
  • Assist others who are suffering from stress.
This short course will teach you about understanding stress and managing it in a healthy way. By the end of the course, you should be able to:

  • Understand that stress is an unavoidable part of everybody’s life.
  • Recognise the symptoms that tell you when you have chronic stress overload.
  • Change the situations and actions that can be changed.
  • Deal better with situations and actions that can’t be changed.
  • Create an action plan for work, home, and play to help reduce and manage stress.
Managing stress in our personal and professional lives is an ideal skill for everyone. This course will help you to understand what your stress triggers are and how to manage them effectively, as well as helping you to understand and assist others in stressful situations.

There are no prerequisites for this course.

Here are the most recent reviews, to view the full list click here.

A superb training experience with a tutor who is an absolute master of his subject and with a worldwide reputation

Jul 2019

It was a long challenging journey but the support was SUPER to help me complete. It ticked all boxes. I am now ready to take BB to mining industry.

Jun 2019

He looks a professional, explains in a smooth way, talks clear even for the do not native English persons.

Jun 2019

It was a challenging training, but it does provide good value for time and money spent

May 2019

A long trek but the journey was enjoyable and eye opening

May 2019

Online is a good way to become qualified if it’s impractical to schedule training during work time, but in future I would want to go for a classroom course.

Jan 2019

100pc effective provided a quality training experience that met my goals in a well presented and knowledgeable format

Nov 2018

Trainer made the statistical elements come alive for non statistical people like myself

Nov 2018

The ability to undertake a course such as Lean Six Sigma Black Belt online has enabled me to learn to a far greater depth, at my own pace, and transfer that learning into the workplace more effectively. Far more so than a traditional face to face course.

Oct 2018

Recommend to take the full Black belt course or the Black belt upgrade course adjacent to the green belt.

Sep 2018

Convenient, enriching and useful

Sep 2018

In-depth and comprehensive

Aug 2018


May 2018

Insightful straight forward training and great support on email and live chat

Apr 2018

Mike Titchen is a fantastic trainer, he really helps you to understand the task at hand and the steps required in identifying problems and solving them.

Apr 2018

A lot of case studies and practise of using statistical toolings are extremely useful

Apr 2018

The content is compact and interactive. The trainer brought plenty of live cases into teaching and this helps the training receivers to bind those knowledges with their job related experiences.

Mar 2018

Excellent on-line Black Belt course which I really enjoyed. MBB responses to queries & submissions were quick, & general support was very good. I’d recommend the on-line training through 100% Effective to others.

Feb 2018
Reviews and course feedback
Stress Management
5/5 based on 2 reviews